Five Day Meal Plans

Our In-House Nutritionist has devised 4 meal plans to provide you with a balance of healthy macros for each day.

We recommend you eat the meals in the day order specified to ensure optimum freshness and nutritional balance.

Place your order by 2pm Sunday for Monday pick up. Let us know what time you’ll be coming in and we’ll have your 5 days’ worth of meals ready for you.

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MEAL PLAN 1 *BEST VALUE*  ($260.00) 

DAY ONE

BREAKFAST: Chia Cup SNACK: One piece Seasonal Fruit LUNCH: Salmon Nicoise Salad SNACK: Protein Blissball DINNER: Chicken Protein Bowl

DAY TWO

BREAKFAST: Quinoa Brekkie Bowl  SNACK: Portion of Almonds LUNCH: Falafel Tabbouli Bowl SNACK: Protein Ball DINNER: Chicken Miso Bowl*

DAY THREE

BREAKFAST: Paleo Granola Cup SNACK: One piece Seasonal Fruit LUNCH: Chicken Rainbow Salad SNACK: Sweet Potato Brownie DINNER: Chicken Green Bowl*

DAY FOUR

BREAKFAST: Frittata* SNACK: Portion of Almonds LUNCH: Trout Miso Bowl* SNACK: Protein Blissball DINNER: Chicken Soy Vegetables*

DAY FIVE

BREAKFAST: Paleo Granola Cup SNACK: One piece Seasonal Fruit LUNCH: Chicken Fried Rice* SNACK: Protein Blissball DINNER: Pulled Pork, Veggies & Sweet Potato Chunks*


MEAL PLAN 2 $230.00

 DAY ONE

BREAKFAST: Chia Cup LUNCH: Salmon Nicoise Salad DINNER: Chicken Protein Bowl

DAY TWO

BREAKFAST: Quinoa Brekkie Bowl LUNCH: Falafel Tabbouli Bowl DINNER: Chicken Miso Bowl*

DAY THREE

BREAKFAST: Paleo Granola Cup LUNCH: Chicken Rainbow Salad DINNER: Chicken Green Bowl*

DAY FOUR

BREAKFAST: Frittata* LUNCH: Trout Miso Bowl DINNER: Chicken Soy Vegetables*

DAY FIVE

BREAKFAST: Paleo Granola Cup LUNCH: Chicken Fried Rice* DINNER: Pulled Pork, Veggies & Sweet Potato Chunks*


MEAL PLAN 3 $205.00

DAY ONE

SNACK: One piece Seasonal Fruit LUNCH: Salmon Nicoise Salad SNACK: Protein Blissball DINNER: Chicken Protein Bowl

DAY TWO

SNACK: Portion of Almonds LUNCH: Falafel Tabbouli Bowl SNACK: Protein Blissball DINNER: Chicken Miso Bowl*

DAY THREE

SNACK: One piece Seasonal Fruit LUNCH: Chicken Rainbow Salad SNACK: Sweet Potato Brownie DINNER: Chicken Green Bowl*

DAY FOUR

SNACK: Portion of Almonds LUNCH: Trout Miso Bowl SNACK: Protein Blissball DINNER: Chicken Soy Vegetables*

DAY FIVE

SNACK: One piece Seasonal Fruit LUNCH: Chicken Fried Rice* SNACK: Protein Blissball DINNER: Pulled Pork, Veggies & Sweet Potato Chunks*


MEAL PLAN 4 $175.00

DAY ONE

LUNCH: Salmon Nicoise Salad DINNER: Chicken Protein Bowl

DAY TWO

LUNCH: Falafel Tabbouli Bowl DINNER: Chicken Miso Bowl*

DAY THREE

LUNCH: Chicken Rainbow Salad DINNER: Chicken Green Bowl*

DAY FOUR

LUNCH: Trout Miso Bowl DINNER: Chicken Soy Vegetables*

DAY FIVE

LUNCH: Chicken Fried Rice* DINNER: Pulled Pork, Veggies & Sweet Potato Chunks*

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